Question 1

How fit do I need to be for a gorilla trekking safari?

Accepted Answer

Gorilla trekking requires a moderate to high level of fitness (4 out of 5). Treks typically last 2 to 6 hours through steep, muddy terrain at altitudes above 2,500 metres. You should be comfortable hiking uphill for several hours and able to handle uneven ground. A 12-week training programme focusing on hill walking, leg strength, and cardiovascular endurance is recommended.

Question 2

Do I need special fitness for a standard game drive safari?

Accepted Answer

Standard game drives require minimal fitness (1 out of 5). You will be seated in a vehicle for most of the experience. However, preparing for long periods of sitting with back and hip stretches, and adjusting to early morning wake-up times, can significantly improve your comfort and enjoyment.

Question 3

How long before my safari should I start training?

Accepted Answer

Ideally, start training 12 weeks before departure for strenuous activities like Kilimanjaro or gorilla trekking. For moderate activities like walking safaris or canoe safaris, 8 weeks is sufficient. Even 4 weeks of targeted preparation can make a meaningful difference for any safari type.

Question 4

How do I prepare for the altitude on Kilimanjaro or in the Ngorongoro Crater?

Accepted Answer

Altitude preparation includes cardiovascular training to improve oxygen efficiency, practising breathing exercises like box breathing and pursed-lip breathing, staying well-hydrated in the weeks leading up to your trip, and if possible, spending time at moderate elevations before your trek. The Ngorongoro Crater rim sits at 2,200 metres, while Kilimanjaro reaches 5,895 metres.

Question 5

How should I prepare for the heat on an African safari?

Accepted Answer

Heat acclimatization takes 10 to 14 days. Start by exercising in warm conditions 2 weeks before departure, gradually increasing intensity. Increase your water intake to 3 to 4 litres per day, reduce caffeine and alcohol, wear moisture-wicking clothing, and learn to recognise early signs of heat exhaustion such as dizziness, nausea, and excessive sweating.

Safari Fitness Preparation Guide

Activity Fitness Requirements

Game Drives

Walking Safaris

Gorilla Trekking

Kilimanjaro Climb

Canoe Safaris

Horseback Safaris

Diving / Snorkeling

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